Changes

I’ve been thinking a lot about changes lately. I don’t know if you’ve heard, but there’s a solar eclipse today (just kidding—I’m sure it’s been taking over your Facebook newsfeed for the last few weeks).

Anyway, a lot of people talk about changes in relation to the eclipse and I was thinking about how the biggest changes in our lives start with the smallest steps. We aren’t always aware of the impact of these simple decisions, but they often send waves through our entire lives.

I know that a lot of people are scared of too much change and prefer things to stay the same. But as living, breathing beings, our worlds are constantly changing and trying to stay stagnant might be doing more harm than good.

Whether you are trying to make a huge life shift or you want to start making small changes to improve the way you feel each day, it is important to think about the positive that change can bring. Change is one of life’s constants and it can be amazing. Just be sure to remember:

The Little Things Count

 One of the scariest elements of change is the idea that your whole life has to shift instantaneously. It actually doesn’t, though. If you want to eat healthier, for example, try to take baby steps toward your bigger goal.

I used to drink a lot of soda and I decided I didn’t want to do that anymore so I cut back to one a day. After that, I eventually stopped craving them at all and I’ve hardly had soda for the last fifteen years. If I tried to quit by going from 3-4 sodas a day to nothing, it probably would have taken me a lot longer to go through with it. Taking it slowly allowed me to make the change without actively realizing I was giving up soda. By the end, I accomplished my goal without feeling deprived.

Be Easy on Yourself

 On the opposite side of the spectrum, when someone decides they want to make a change, they often expect everything to be different right away. Unfortunately, it doesn’t usually work that way.

I know I have been guilty of being hard on myself when I don’t wake up and see a totally different daily reality. In fact, my friends often have to remind me that I am working toward change.

I’ve knowingly dealt with my PCOS since 2009 and sometimes I still feel like I have such a huge mountain to climb when it comes to my hormones. But then I realize that I’m starting to see really positive changes and those changes are a direct result of all the small things I’ve been doing for the last eight years.

Once you plant the seeds, you might not see how they are working, but it is important to have faith that they are. And one day you’ll wake up and notice that you are living a better reality, you just weren’t instantly aware of it because it was a gradual shift.

It’s Okay to Want Change

 Sometimes I feel like I’m ungrateful when I want new things for my life. But then I remind myself that just because I want new experiences, feelings, and situations, it does not mean that I don’t like the ones I’m currently living.

I know not everyone is like this, but I’m a person who really thrives on change (which might be why I’ve lived in six different cities in two countries and three states in the past ten years). If things don’t change frequently, I have a tendency to feel like I’m stuck and nothing is moving forward.

I’ve started to realize, though, that things are always changing. And when you take the time to check in with yourself and decide what you actually want out of your life, you are much more likely to get it.

Just remember to breathe, go easy on yourself, and appreciate the current moment before it morphs into a new one.